Not all carbs are created equal and are one of the areas I hear most of the confusion over. They have been told to avoid carbs, make sure they read labels to eliminate too many carbs. This myth about carbs could not be further from the truth. The critical piece here is that the type of carbs does matter.
What are the types of carbs? What are complex carbs? What are simple carbs? What kind of carbs should you eat? These are all questions addressed in this video.