Simple solutions for whole family health at a time of life when time is lacking

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Tammy Schwartz Wellness helps you to transform your family’s health and life in simple, achievable steps! Life is short, time is precious, and you are busy. You have a family to care for and work to do. As an active mother herself, Tammy understands the need for clarity and simple solutions that create lasting results!

The goal of Tammy Schwartz Wellness and the provided nutrition programs is to uncover the biggest nutrition myths and lead you toward health in an approachable and understandable manner. Tammy will guide you effortlessly through developing a more whole food, plant-based approach that you and your family will love!

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Five Myths of Healthy Eating

There are a handful of areas that tend to cause the most confusion when it comes to our nutrition. We have been programmed to think the answer to good health is in avoiding carbs and amping up the protein from animal foods. While there are carbs to avoid or reduce, we often don’t realize that they are not all created equal! If you are avoiding carbs altogether, you are missing many foods that should, in fact, be foundational in a healthy diet.

Tammy Schwartz Wellness

The right carbohydrates should form the foundation of your diet. They are our primary source of energy. If you feel sluggish, you may need more un-refined carbs!

Tammy Schwartz Wellness

Our protein needs are very overstated, and you can actually get protein from a variety of plant foods!

Online Nutrition Courses

Let Tammy guide you through and eliminate the overwhelm with one of her online nutrition classes. She will meet you where you are and help you take your family’s health to the next level—whether it is a kickstart to creating some healthier habits or working toward a lifestyle transformation.

Easy meal ideas and tips to kickstart your family’s healthy eating that fit your busy, on the go lifestyle. Learn simple ways to get more fruits, vegetables and other plant foods in every day—including pre-prep and meal planning basics that will make your life so much easier! You will leave this class with an understanding of carbs, protein and common areas of confusion.

Gain an in-depth understanding of why the foods we are being taught to eat are making us sick and causing weight gain. This class will help you transform your health by empowering you with the truth about what we really should be eating (which may surprise you!) and with the tools you need to start making lasting changes. Our Transform course focuses on simple solutions that fit your busy lifestyle, and still yield transformational results!

Nutrition Products & Solutions

See the solutions Tammy uses to bridge the nutrition gaps for her own family! Getting more whole, plant foods in your family doesn’t need to be overwhelming. These solutions make it simple and fun for the whole family.

Eating the recommended 7-13+ servings of whole fruits and vegetables each day isn’t realistic at times. Moreover, despite our efforts to consume the recommended servings, the lack of nutrients in our soil and the overuse of pesticides causes our food to be depleted of the things our bodies need most.

These whole food solutions provide simple ways to bridge the gap in our nutritional needs. They are made from fresh, high-quality fruits, vegetables, and other plant foods to provide you with powerful nutritional benefits.

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Plant foods are the cornerstone of optimal health but aren’t easy to access all year. Now, with this aeroponic growing system and less than three square feet, you can grow your nutrient-dense foods indoors or out.

This solution is great for those desiring to harvest their fruits and vegetables year-round with minimal effort.

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Nutrition Consulting

Two Session Kick-Start

Tammy will provide education & clarity to help you kick-start your health in the right direction. She will guide you on where to focus for your specific needs as well as suggest simple action steps in each session to fit those needs. Sessions are done at Merrick Plastic Surgery in Eau Claire or can be done online.

What’s Included:

  • Two 45 minute sessions, about two weeks apart (in person or online)
  • Handouts, ideas/recipes that fit your needs
  • $150 for the two sessions

One-Month Deep Dive

In this one-month, in-depth program, Tammy will help you take your health to the next level. She meets you where you are to reduce overwhelm while providing you with the education, tools and ongoing support that you need to make lasting changes to your lifestyle and overall health.

The Deep Dive is designed for people who are ready to do what it takes to transform their health. You get to determine the pace of changes, knowing the more you change–the better the results. But the key is that you are ready for change. Tammy provides tangible steps that are specific to your needs to help you gain massive results in your health goals–but the results will be based on the action you take.

What’s Included:

  • One 90-minute & three 60-minute focus online sessions/calls
  • Ongoing support throughout the month (This is a game changer!)
  • Downloadable, easy-action sheets
  • Our favorite, easy, family-friendly recipes
  • Immediate access to the Kickstart class
  • $597 for the support filled month

Group Coaching Program

The group provides education, tools, accountability, and support to help you improve your nutrition and overall health. You will have access to what Tammy uses with one on one clients at a fraction of the cost–due to the group format.

What’s Included:

  • Two group coaching calls a month
  • A private, online support community
  • $19/month (*special price for a limited time)

There’s More…

Ongoing coaching is available after the two session kick-start or the one-month program. Contact Tammy to learn more or to set up a FREE 15 minute call to talk through the best plan for you to help reach your goals.


Tammy meets people where they are and gently guides them to where they would like to be! She breaks down the confusion and keeps things simple, so audiences understand how to make realistic and lasting changes.

Tammy has a passion for sharing the ‘why’ and ‘how’ behind easily adding more plant-based foods to our diets. She guides audiences of all sizes through every step, aiding them in making meaningful and achievable changes in their wellness.

She has studied with world-renowned leaders to truly understand the importance of our food to help prevent and reverse health issues, many of which appeared in the life-changing documentary, “Forks Over Knives.”

Tammy has had the pleasure of speaking to:

  • Doctor offices and patients
  • Chiropractic centers and physical therapy clinics
  • Dental offices
  • Fitness and wellness centers
  • Personal trainers, martial arts centers, and yoga studios
  • Primary and secondary schools
  • Cancer survivor groups
  • Women’s groups
  • Wellness events

Contact Tammy today to learn about rates and availability. She would be happy to learn about your event or gathering!


Join the class and enjoy Tammy’s comprehensive instruction and her emphasis on proper alignment!

Tammy’s yoga classes focus on holding strengthening poses blended with some flow. This allows students to experience the full benefits of poses, while ensuring optimal alignment and avoiding strain or injury. Tammy makes sure each individual is welcomed, creating multi-level classes that are suitable for beginner to advanced students.

Tammy is an Experienced Registered Yoga Teacher, E-RYT, with The Yoga Alliance. She completed a 200-hour teacher-training program with Yoga Prairie in 2007.

After teaching classes for over a decade at her in-home studios in Chetek & Eau Claire, Tammy is now teaching yoga at Gold’s Gym on Fridays, 9:15-10:00 am.

She will still be offering special classes in her studio, backyard or at other fun locations! Contact Tammy to be put on the list for special yoga events!

  • I’ve known Tammy Schwartz for several years; she sets a great example for others to follow; she is committed to a lifetime of learning about diet and health and does a great job of teaching and motivating others to improve their health.
    Dr. Pamela A. Popper, Ph.D.
    N.D./President, The Wellness Forum (featured in Forks Over Knives)
  • Our health organization has hired Tammy several times to speak on nutrition. Not only is she well versed and trained in the topic, she’s relatable and easy to understand. She provides practical tips and tactics to eat better. Her message does not shame people for their eating patterns...she meets people where they are.
    Michele Paquete
    HSHS Sacred Heart and St. Joseph’s Hospitals
  • I’ve tried several different styles of yoga and never really enjoyed it or felt like it was doing anything to benefit my body. Once I worked with Tammy, I fell in love with her style and technique! I truly dislike to even miss a class! She’s awesome!
    Sheila Forster
  • Tammy's classes provide very unique research-based information about nutrition. I've attended several of the same class and pick up something new each time. I love how she suggests to start slow if you want to make changes in your life. Too often people try to make a lot of changes all at once and end up quitting. Tammy makes getting healthy easy and sensible.
    Dr. Laura Bertram
    Gateway Chiropractic Center
  • Since balancing my yoga practice with Tammy's Hatha style of teaching, I've not only gained more flexibility and strength but a better appreciation for correct alignment. Tammy really knows her stuff! She encourages everyone to gain the most from every pose and in a safe way. It could be the slightest tweak of an ankle, foot, etc. and she will see and correct it. Tammy, thank you for opening up your heart and home and sharing your passion!
    Kim Bowe
  • Tammy is approachable and very interested in educating people about the truth in nutrition research. She has a wealth of knowledge from top medical professionals and researchers that you must learn! I recommend taking her nutrition class and then choosing to put that wisdom into action. Your body will thank you.
    Cheri Dostal
    evolve wellness, llc
  • Tammy is a wonderful yoga instructor. She has taught Yoga at my clinic. She has assisted me in instructing some of my patients on how to maintain neutral spine positioning with certain yoga poses. She has a keen sense of spine and joint alignment, and this enables her to modify her clients' program to adjust for their musculoskeletal weaknesses. I highly recommend her services.
    Sharon A. Schumacher DPT, OCS
    Doctor of Physical Therapy
  • Our health organization has hired Tammy several times to speak on nutrition. Not only is she well versed and trained in the topic, she's relatable and easy to understand. She provides practical tips and tactics to eat better. Her message does not shame people for their eating patterns… she meets people where they are. She encourages [the] simple and sustainable. I learn something new each time I work with Tammy, and our audiences respond with requests for more. Truly valuable speaker.
    Michele Paquette
  • I’ve known Tammy Schwartz for several years; she sets a great example for others to follow; she is committed to a lifetime of learning about diet and health, and does a great job of teaching and motivating others to improve their health.
    Dr. Pamela A. Popper
    Ph.D., N.D./President, The Wellness Forum (featured in Forks Over Knives)

About Tammy

Tammy Schwartz WellnessAs a busy mom and professional, Tammy understands the challenges that come with keeping your family healthy and well fed. This challenge has shaped her life’s passion; helping busy families transform their health by gaining a better understanding of nutrition and wellness.

Tammy also knows that simple solutions and a solid understanding are the keys to creating lasting change. She strives to educate and lead with compassion and non-judgment, helping families change their health and wellness step by step.

Tammy has earned dual nutrition and wellness certifications through Cornell University and The Wellness Forum Institute of Health Studies. She also received a diploma in comprehensive nutrition from Huntington College of Health Sciences. Tammy holds a wealth of knowledge as a Nutritionist, Certified Health Coach, and Diet and Lifestyle Intervention Practitioner. Tammy has studied with world-renowned nutrition leaders, many of which appeared in the documentary, “Forks Over Knives.” In addition to her deep nutritional and wellness studies, she also became a certified yoga instructor in 2007.

Tammy lives an active lifestyle with her husband and daughter in the beautiful area of western Wisconsin. Tammy and her family most enjoy mountain biking, cross-country skiing, and hiking in almost any weather Wisconsin can muster! Today, her whole family eats mostly plant-based, but it took time to get to this stage for them.

Tammy understands we all start in a different place and the pace of our journey will be our own. She holds a non-judgmental approach and depth of knowledge that makes Tammy Schwartz Wellness the perfect partner to help shape and grow your very own healthy eating solution that aids your long-term health.

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Send a Message

Tammy would be thrilled to hear from you! Reach out via the form below, and she’ll get back with you to further discuss your path to healthier living!