Simple solutions for whole family health at a time of life when time is lacking

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Tammy Schwartz Wellness helps people transform their health at a pace that works for them. Life is short, time is precious, and you are busy. As an active mom who runs her own business, Tammy understands the need for simple solutions that create lasting results.

It is Tammy’s mission to provide clarity around the biggest misconceptions with nutrition and help guide people to the vibrant health they desire. She especially loves working with people who feel they have tried everything with their health–but are still lacking energy, struggling to maintain a healthy weight, taking medications they would rather not be or their health is just not where they would like it to be.  Tammy will help you move toward a more whole food, plant-based approach that you and your family will love!

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Five Myths of Healthy Eating

There are a handful of areas that tend to cause the most confusion when it comes to our nutrition. We have been programmed to think the answer to good health is in avoiding carbs and amping up the protein from animal foods. While there are carbs to avoid or reduce, we often don’t realize that they are not all created equal! If you are avoiding carbs altogether, you are missing many foods that should, in fact, be foundational in a healthy diet.

Tammy Schwartz Wellness

The right carbohydrates should form the foundation of your diet. They are our primary source of energy. If you feel sluggish, you may need more un-refined carbs!

Tammy Schwartz Wellness

Our protein needs are very overstated, and you can actually get protein from a variety of plant foods!


Tammy meets people where they are and gently guides them to where they would like to be! She breaks down the confusion and keeps things simple, so audiences understand how to make realistic and lasting changes.

Tammy has a passion for sharing the ‘why’ and ‘how’ behind easily adding more plant-based foods to our diets. She guides audiences of all sizes through every step, aiding them in making meaningful and achievable changes in their wellness.

She has studied with world-renowned leaders to truly understand the importance of our food to help prevent and reverse health issues, many of which appeared in the life-changing documentary, “Forks Over Knives.”

Tammy has had the pleasure of speaking to:

  • Doctor offices and patients
  • Chiropractic centers and physical therapy clinics
  • Dental offices
  • Mental health practitioners
  • Fitness and wellness centers
  • Personal trainers, martial arts centers, and yoga studios
  • Primary and secondary schools
  • Cancer survivor groups
  • Women’s groups
  • Wellness events

Contact Tammy today to learn more about what she can offer your group. She would be happy to learn about your needs & look at what might be a fit.

Nutrition Consulting/Health Coaching

Two Session Kick-Start (Virtual or Eau Claire)

Tammy will provide basic, foundational education to help you kick-start your health in the right direction. She will guide you on where to focus first for your specific needs as well as suggest simple action steps in each session to fit those needs. Sessions are done online or in Eau Claire. These are great for people just looking to change a few habits & get started on a better path.

What’s Included:

  • Two 45 minute sessions, about two weeks apart
  • Focused on your needs
  • Handouts, ideas that fit your needs

One Month Deep Dive (Virtual)

In this one-month in depth program, Tammy will help you begin to take your health to the next level. She meets you where you are–while providing you with the education, tools and ongoing support that you need to make lasting changes to your lifestyle and overall health. You get to determine the pace of changes, knowing the more you change–the better the results. Tammy provides tangible steps that are specific to your needs to help you gain massive results in your health goals–but the results will be based on the action you take. Sometimes Tammy will suggest spreading this out over 5-6 weeks and/or continuing on with additional support to achieve your goals, as needed.

What’s Included:

  • One 90-minute & three 60-minute focus online sessions/calls
  • Ongoing support throughout (This is a game changer!)
  • Downloadable, easy-action sheets
  • Meal Planning tools & ideas
  • Our favorite family-friendly recipes

12 Week Intensive Program (Virtual)

In this three-month in-depth program, you start with everything offered in the 1 month deep dive (above)--with weekly calls for 4 weeks. We will then have calls every other week for the next 8 weeks. You will also have ongoing support over the entire 12 weeks. This intensive is designed for people who are ready to do what it takes to transform their health. So much can happen in 90 days–but obviously the results you get will depend on the action you take throughout.

  • All that is included in the one month deep dive *see above
  • An additional 8 weeks of bi-weekly calls
  • Ongoing support for 12 weeks (again….game changer!)

There’s More…

Ongoing consulting/coaching is available after the two session kick-start or the one-three month programs. Contact Tammy to learn more or to set up a FREE 15-20 minute consult call to share your needs and determine the best plan to help reach your goals.

Online Nutrition Courses

Let Tammy guide you through and eliminate the overwhelm with one of her online nutrition classes. She will meet you where you are and help you take your family’s health to the next level—whether it is a kickstart to creating some healthier habits or working toward a lifestyle transformation.

Easy meal ideas and tips to kickstart your family’s healthy eating that fit your busy, on the go lifestyle. Learn simple ways to get more fruits, vegetables and other plant foods in every day—including pre-prep and meal planning basics that will make your life so much easier! You will leave this class with an understanding of carbs, protein and common areas of confusion.

Gain an in-depth understanding of why the foods we are being taught to eat are making us sick and causing weight gain. This class will help you transform your health by empowering you with the truth about what we really should be eating (which may surprise you!) and with the tools you need to start making lasting changes. The Transform course focuses on simple solutions that fit your busy lifestyle, and can still yield transformational results.

Nutrition Products & Solutions

See the solutions Tammy uses to bridge the nutrition gaps for her own family! Getting more whole, plant foods in your family doesn’t need to be overwhelming. These solutions make it simple and fun for the whole family.

Eating the recommended 7-13+ servings of whole fruits and vegetables each day isn’t realistic at times. Despite our best efforts, there are so many reasons people struggle to come close!

These whole food solutions provide simple ways to bridge the gap in our nutritional needs. They are made from fresh, high quality fruits, vegetables, and other plant foods to provide you with powerful nutritional benefits.

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Plant foods are the cornerstone of optimal health but aren’t easy to access all year. Now, with this aeroponic growing system and less than three square feet, you can grow your nutrient-dense foods indoors or out.

This solution is great for those desiring to harvest their fresh produce year-round with minimal effort.

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Join the class and enjoy Tammy’s comprehensive instruction and her emphasis on proper alignment!

Tammy’s yoga classes focus on holding strengthening poses blended with some flow. This allows students to experience the full benefits of poses, while ensuring optimal alignment and avoiding strain or injury. Tammy makes sure each individual is welcomed, creating multi-level classes that are suitable for beginner to advanced students.

Tammy is an Experienced Registered Yoga Teacher, E-RYT, with The Yoga Alliance. She completed a 200-hour teacher-training program with Yoga Prairie in 2007.

After teaching classes for over a decade at her in-home studios in Chetek & Eau Claire, Tammy is now teaching yoga at Gold’s Gym on Fridays, 9:15-10:00 am.

She sometimes offers special classes in her backyard or at other fun locations! Contact Tammy to be put on the list for special yoga events!

  • I’ve known Tammy Schwartz for several years; she sets a great example for others to follow; she is committed to a lifetime of learning about diet and health and does a great job of teaching and motivating others to improve their health.
    Dr. Pamela A. Popper, Ph.D.
    N.D./President, The Wellness Forum (featured in Forks Over Knives)
  • Our health organization has hired Tammy several times to speak on nutrition. Not only is she well versed and trained in the topic, she’s relatable and easy to understand. She provides practical tips and tactics to eat better. Her message does not shame people for their eating patterns...she meets people where they are.
    Michele Paquete
    HSHS Sacred Heart and St. Joseph’s Hospitals
  • Tammy's classes provide very unique research-based information about nutrition. I've attended several of the same class and pick up something new each time. I love how she suggests to start slow if you want to make changes in your life. Too often people try to make a lot of changes all at once and end up quitting. Tammy makes getting healthy easy and sensible.
    Dr. Laura Bertram
    Gateway Chiropractic Center
  • Since balancing my yoga practice with Tammy's Hatha style of teaching, I've not only gained more flexibility and strength but a better appreciation for correct alignment. Tammy really knows her stuff! She encourages everyone to gain the most from every pose and in a safe way. It could be the slightest tweak of an ankle, foot, etc. and she will see and correct it. Tammy, thank you for opening up your heart and home and sharing your passion!
    Kim Bowe
  • Tammy is approachable and very interested in educating people about the truth in nutrition research. She has a wealth of knowledge from top medical professionals and researchers that you must learn! I recommend taking her nutrition class and then choosing to put that wisdom into action. Your body will thank you.
    Cheri Dostal
    evolve wellness, llc
  • Tammy is a wonderful yoga instructor. She has taught Yoga at my clinic. She has assisted me in instructing some of my patients on how to maintain neutral spine positioning with certain yoga poses. She has a keen sense of spine and joint alignment, and this enables her to modify her clients' program to adjust for their musculoskeletal weaknesses. I highly recommend her services.
    Sharon A. Schumacher DPT, OCS
    Doctor of Physical Therapy
  • Our health organization has hired Tammy several times to speak on nutrition. Not only is she well versed and trained in the topic, she's relatable and easy to understand. She provides practical tips and tactics to eat better. Her message does not shame people for their eating patterns… she meets people where they are. She encourages [the] simple and sustainable. I learn something new each time I work with Tammy, and our audiences respond with requests for more. Truly valuable speaker.
    Michele Paquette
  • I’ve known Tammy Schwartz for several years; she sets a great example for others to follow; she is committed to a lifetime of learning about diet and health, and does a great job of teaching and motivating others to improve their health.
    Dr. Pamela A. Popper
    Ph.D., N.D./President, The Wellness Forum (featured in Forks Over Knives)

About Tammy

Tammy Schwartz WellnessAs a busy mom and professional, Tammy understands the challenges that come with keeping your family healthy & always feeding them well. This challenge has shaped her life’s passion; helping busy people transform their health.

Tammy also knows that simple solutions and a solid understanding are the keys to creating lasting change. She strives to educate and lead with compassion and non-judgment, helping families & individuals change their health and wellness step by step. She also understands what motivates kids of all ages after teaching nutrition to middle & high school students for six years as well as having a daughter in elementary school.

Tammy holds a wealth of knowledge as a Nutritionist, Certified Health Coach, and Diet and Lifestyle Intervention Practitioner. Tammy has earned nutrition certifications through Cornell University and The Wellness Forum Institute of Health Studies. She also received a diploma in comprehensive nutrition from Huntington College of Health Sciences. Tammy has studied with world-renowned nutrition leaders–who have been reversing health issues for decades, many of which appeared in the documentary, “Forks Over Knives.” She is currently pursuing a master health coach certification & board certification–the highest credential in health coaching. In addition to her deep nutritional and wellness studies, she also became a certified yoga instructor in 2007 & has been teaching classes since.

Tammy lives an active lifestyle with her husband, Karl and daughter Maddy in the beautiful area of northwestern Wisconsin. Tammy and her family most enjoy mountain biking and cross-country skiing, with all three of them doing as many races as they can.  Today, her whole family eats mostly plant-based, but it took a long time to get to where they are.

Tammy understands we all start in a different place and the pace of our journey will be our own. She holds a non-judgmental approach and depth of knowledge that makes her the perfect partner to help take you where you want to go with your health.

Contact Tammy

Send a Message

Tammy would be thrilled to hear from you! Reach out via the form below, and she’ll get back with you to further discuss your path to healthier living!