The power of plant foods. What does that mean and why do we need to be eating a variety of plant foods? What even are plant foods? These are great questions, and I want to help you understand why plant foods are so important. When we say plant foods, we are talking about more than […]
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Getting enough fiber is very important for a healthy diet. Why is fiber so important? Where can you find enough fiber? What foods have the most fiber? These are all questions I address in this video about getting enough fiber. We should be getting 40-45 grams of fiber each day, how much fiber are you […]
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Not all carbs are created equal and are one of the areas I hear most of the confusion over. They have been told to avoid carbs, make sure they read labels to eliminate too many carbs. This myth about carbs could not be further from the truth. The critical piece here is that the type […]
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On the PH scale you have Acidic vs. Alkaline, why does this matter for our health? Why should I be striving to eat alkaline foods? What foods are acidic? What foods are alkaline? I cover all of this in my video today.
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